By Janet Sellers
Cocoa mulch can be toxic to pets, especially dogs. It contains theobromine, a chemical found in chocolate that is poisonous to dogs and other animals. A commonly used mulch, organic cocoa mulch, contains nitrogen, phosphate, and potash and has a pH of 5.8, adding beneficial nutrients to the soil. Using cocoa hulls in the garden is an excellent way to increase soil vitality and is an attractive top cover for flower beds and vegetable patches. Because this mulch is a byproduct of the chocolate-making process, it gives off a chocolate aroma that usually lasts two to three weeks from the time of application.
Hot cocoa, on the other hand, helps create stem cells for humans. A study conducted at the University of California, San Francisco found that individuals who drank a chocolate beverage containing high levels of cocoa flavanols twice daily for a month had significantly higher stem cell counts in their blood compared to a control group, suggesting that consuming chocolate with high cocoa content can potentially increase stem cell levels in the body; this is often attributed to the antioxidant properties of flavanols present in cocoa. Eating dark chocolate may also help your body make new stem cells. Dark chocolate contains compounds called flavanols and proanthocyanidins that can stimulate stem cell production and movement.
The explanation? Cacao! The main ingredient in chocolate, cacao, contains bioactive compounds that may improve stem cell function, and here is some of the good stuff it offers. Flavanols: These compounds interact with cellular pathways, potentially stimulating stem cell production. Proanthocyanidins: These compounds cause stem cells to act more vigorously, similar to giving them a workout. Dark chocolate: Dark chocolate that contains at least 70% cacao is rich in polyphenols and magnesium. Stem cells: These cells are found in various places in the body, including bone marrow, under the skin, and lining of the intestines. They repair, replace, and regenerate worn out and dead cells.
Fermented February
Fermented February is a movement with many homesteaders and home gardeners. Fermented February is a social media campaign that encourages people to ferment foods and drinks in February to optimize good health. People share their recipes and fermentation tips on social media platforms like YouTube.
Homemade soda from pine needles? Yep. It’s citrusy, fresh, and filled with antioxidants for good health. I saw that people like to use the young “spruce tips” of blue spruce to infuse the flavor into the soda base, similar to how you would use other pine needles like white pine or fir needles. I have eaten the blue spruce tips in salads and they are yummy. Some homesteaders report they just collect spruce tips off the tree, wash and ferment in water with sugar for “wild fermentation” using what is on the pine needles already. They place the washed, dried and clipped (remove the papery fascicle) green needles in a flip-top bottle, fill with water, add some sugar (4 tablespoons to about a quart of the needle batch), shake, and leave to ferment, and in about two weeks it’s bubbly and ready to drink. Be sure to find a recipe of your choice. I found some online with a search, and I’ll try it out for Fermented February.
Carrot greens are tasty and free
We can eat carrot greens! Carrot greens are nutritious and contain lots of vitamin C, calcium, potassium, and phytonutrients. They also contain dietary fiber, which can help with digestion and blood sugar regulation. Carrot greens taste a little like parsley and carrots and are a little bitter. Cooking them softens the bitterness. Greens from younger carrots are milder than those from older carrots. Carrots are biennial—they take two years to grow from seed. Most carrots we buy are roots, and the tops can be planted for seed in its first year in our gardens.
We can get carrot greens by regrowing carrot tops from the grocery store. Favorites include: Pesto: Use carrot greens in a pesto with olive oil, walnuts, and parmesan cheese. You can use pesto as a pasta sauce or spread it on toast. Salads: Toss carrot greens with other salad greens. Soups: Stir carrot greens into soups. Smoothies or green juice: Blend carrot greens into smoothies or green juice. Veggie burgers: Add carrot greens to veggie burgers. Herbs: Use carrot greens in place of parsley or basil. Chimichurri: Make a chimichurri with carrot greens, oregano, cumin, paprika, red pepper flakes, garlic, white wine vinegar, and olive oil. Breakfast strata: Use carrot top pesto in a breakfast strata, which is like a savory bread pudding.
Janet Sellers is an avid “lazy gardener” letting Mother Nature lead the way to easy gardening. Send your garden tips to JanetSellers@OCN.me.
Other Gardening articles
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- High Altitude Nature and Gardening (HANG) – January is a seed starter month (1/4/2025)
- High Altitude Nature and Gardening (HANG) – Winter, our backyards, and forests (12/5/2024)
- High Altitude Nature and Gardening (HANG) – Let’s protect our forests, soil, and gardens (11/2/2024)
- High Altitude Nature and Gardening (HANG) – The garden as investment: gardening is like banking (10/5/2024)
- High Altitude Nature and Gardening (HANG) – Cut and come again crops to plant in September (9/7/2024)
- High Altitude Nature and Gardening (HANG) – Back to Eden gardening and what to plant in August (8/3/2024)
- High Altitude Nature and Gardening (HANG) – High-altitude hot summer days (7/6/2024)
- High Altitude Nature and Gardening (HANG) – The aesthetics of cottagecore, bloomcore, and cluttercore (6/1/2024)
- High Altitude Nature and Gardening (HANG) – Garden—and lawn—success starts with dandelions! (5/4/2024)